Beef, top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8" fat, select, raw

per 100 gram

Water71.8g
Energy135.0kcal
Energy565.0kJ
Protein22.77g
Total lipid (fat)4.88g
Ash1.01g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca5.0mg
Iron, Fe2.39mg
Magnesium, Mg25.0mg
Phosphorus, P220.0mg
Potassium, K387.0mg
Sodium, Na57.0mg
Zinc, Zn5.76mg
Copper, Cu0.098mg
Selenium, Se23.6??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.083mg
Riboflavin0.211mg
Niacin5.973mg
Vitamin B-60.645mg
Folate, total4.0??g
Folic acid0.0??g
Folate, food4.0??g
Folate, DFE4.0??g
Vitamin B-122.82??g
Vitamin B-12, added0.0??g
Vitamin A, RAE2.0??g
Retinol2.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU8.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin D (D2 + D3)0.1??g
Vitamin D3 (cholecalciferol)0.1??g
Vitamin D3.0IU
Vitamin K (phylloquinone)1.5??g
Fatty acids, total saturated1.621g
4:00.0g
6:00.0g
8:00.0g
10:00.001g
12:00.002g
14:00.096g
16:00.891g
17:00.038g
18:00.589g
20:00.0g
24:00.007g
Fatty acids, total monounsaturated2.062g
14:10.032g
16:1 undifferentiated0.124g
17:10.032g
18:1 undifferentiated1.866g
18:1 c1.718g
18:1 t0.149g
20:10.008g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.134g
18:2 undifferentiated0.1g
18:2 n-6 c,c0.087g
18:2 CLAs0.013g
18:3 undifferentiated0.009g
18:3 n-6 c,c,c0.009g
18:40.0g
20:2 n-6 c,c0.001g
20:4 undifferentiated0.022g
20:5 n-3 (EPA)0.001g
22:5 n-3 (DPA)0.008g
22:6 n-3 (DHA)0.001g
Fatty acids, total trans0.149g
Fatty acids, total trans-monoenoic0.149g
Cholesterol76.0mg
Tryptophan0.297g
Threonine1.268g
Isoleucine1.256g
Leucine2.341g
Lysine2.627g
Methionine0.719g
Cystine0.274g
Phenylalanine1.074g
Tyrosine1.016g
Valine1.325g
Arginine1.827g
Histidine1.028g
Alanine1.61g
Aspartic acid2.627g
Glutamic acid4.408g
Glycine1.165g
Proline1.153g
Serine1.108g
Hydroxyproline0.115g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg